Slow Roasted Bell Peppers Recipe

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Ingredients:

Serving

4 bell peppers (use either all 1 colour or 1 red, 1 green, 1 yellow, 1 orange)
8 garlic cloves (peeled )
8 shallots (whole peeled )

Directions:

Cut the peppers in half lengthways.
Remove seeds.
Place in a baking pan.
Put a clove of garlic and a shallot into each shell.
Bake uncovered at 150'C for approx 1 & 1/2 hours or until very tender and aromatic.
Serve either hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.46 Kcal (818 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	31.86mg	1%
Potassium	889.1mg	19%
Total Carbs	45.3g	15%
Sugars	22.1g	88%
Dietary Fiber	8.2g	33%
Protein	6.96g	14%
Vitamin C	137.9mg	230%
Vitamin A	3mg	99%
Iron	52.6mg	292%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	52.26 Kcal (219 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	8.52mg	1%
Potassium	237.73mg	19%
Total Carbs	12.11g	15%
Sugars	5.91g	88%
Dietary Fiber	2.19g	33%
Protein	1.86g	14%
Vitamin C	36.9mg	230%
Vitamin A	0.8mg	99%
Iron	14.1mg	292%
Calcium	26.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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