Slow cooker Mexican Chicken Recipe

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Slow cooker Mexican Chicken
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Ingredients
1
Count
Nutrition
23
Calories
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Ingredients:

Directions:

  1. Chicken breasts, cubed
  2. Tsp chili powder
  3. Tsp garlic powder
  4. /2 tsp cayenne pepper
  5. Tsp onion powder
  6. Tsp cumin
  7. Oz jar salsa (i used a medium-spicy one)
  8. Oz jar diced tomatoes with green chiles
  9. Oz can chopped green chiles, drained
  10. Oz can black bans, rinsed + drained
  11. Oz bag frozen corn (about 1 1/2 cups)
  12. Jalapeño pepper, stem removed, pierced several times with a fork
  13. /4 cup chopped fresh cilantro
  14. Salt + pepper to taste
  15. In a large bowl, toss cubed chicken with garlic powder, onion powder, cumin, cayenne pepper, chili powder, 1/2 teaspoon black pepper + 1/2 teaspoon salt until well-coated. allow to sit for 10 minutes or so, while you prepare the rest of the ingredients.
  16. Combine salsa, beans, corn, tomatoes with green chiles, chopped green chiles, cilantro, + jalapeno in the crock pot – stir to combine well. add the seasoned chicken breast cubes to the crockpot, stir to combine.
  17. Cook on low for 5-6 hours, then serve with rice and/or tortillas. discard jalapeño before putting leftovers in the refrigerator, as jalapeños can continue to release heat/spiciness into the leftovers over the next few days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.54 Kcal (94 kJ)
Calories from fat 12.34 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 3.51mg 1%
Sodium 45.94mg 2%
Potassium 18.34mg 0%
Total Carbs 1.29g 0%
Dietary Fiber 0.09g 0%
Protein 1.29g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 2%
Cholesterol 41mg 1%
Sodium 536mg 2%
Potassium 214mg 0%
Total Carbs 15g 0%
Dietary Fiber 1g 0%
Protein 15g 3%
Vitamin C 1mg 0%
Iron 1mg 0%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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