Directions:
- Season the chicken breasts generously with salt and pepper. Place the chicken breasts in the bottom of a slow cooker. Add the garlic and rice. Add the lemon juice to the water and stir. Pour this mixture over the rice and chicken. Stir once to coat. Place the lid on the slow cooker and set on low for 8 hours. To plate, place a serving of the rice on each plate and top with 1 chicken breast. Garnish with fresh parsley sprigs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.22 Kcal (2228 kJ) | ||
| Calories from fat | 188.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 683.71mg | 28% | |
| Potassium | 488.95mg | 10% | |
| Total Carbs | 55.32g | 18% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 32% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 34% | |
| Sodium | 214.2mg | 28% | |
| Potassium | 153.19mg | 10% | |
| Total Carbs | 17.33g | 18% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 9.02g | 58% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 1.1mg | 19% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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