Slow Cooked Pot Roast Recipe

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Ingredients:

Serving

3 -4 lbs beef chuck roast , trimmed of most fat
1/4 cup worcestershire sauce
4 tbsp beef bouillon
1 (20 oz) bottle good cola
3 cups water
4 tbsp flour
2 tbsp fresh cracked black pepper
2 tsp salt
6 yukon gold potatoes, quartered
3 carrots, cut into 3 in chunks
2 bay leaves
1 large onion, quartered
5 celery ribs, cut into chunks
5 garlic cloves, scored

Directions:

Rub roast with salt and pepper.
Coat liberally with flour, shaking off the excess.
Heat a skillet to high, add 3 turns of the pan of vegetable oil and sear the outside of the roast to get a nice brown crust, but do not fully cook.
In a slow cooker, combine cola, water, Worcestershire and beef bouillon, whisk together.
Place bay leaves, onions, celery, carrots, garlic and potatoes in cooker.
Add meat to slow cooker.
Set temperature to low and cook for 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.43 Kcal (3322 kJ)
Calories from fat	512.52 Kcal
		% Daily Value*
Total Fat	56.95g	88%
Cholesterol	190.51mg	64%
Sodium	1298.55mg	54%
Potassium	1130.74mg	24%
Total Carbs	18.25g	6%
Sugars	5.31g	21%
Dietary Fiber	3.81g	15%
Protein	47.44g	95%
Vitamin C	7.5mg	12%
Vitamin A	0.3mg	10%
Iron	6.6mg	36%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	148.34 Kcal (621 kJ)
Calories from fat	95.82 Kcal
		% Daily Value*
Total Fat	10.65g	88%
Cholesterol	35.62mg	64%
Sodium	242.77mg	54%
Potassium	211.4mg	24%
Total Carbs	3.41g	6%
Sugars	0.99g	21%
Dietary Fiber	0.71g	15%
Protein	8.87g	95%
Vitamin C	1.4mg	12%
Vitamin A	0.1mg	10%
Iron	1.2mg	36%
Calcium	22.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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