Slow Cooked King Salmon With Meyer Lemon Relish Recipe

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Slow Cooked King Salmon With Meyer Lemon Relish
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Ingredients
13
Count
Nutrition
444
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 200 degrees.
  2. Place a baking pan with a few cups of water on the bottom rack of the oven.
  3. Lightly brush the bottom of a baking pan with the olive oil.
  4. Brush olive oil on the salmon (all sides.)
  5. Season generously with gray salt, half cracked pepper and ground pepper.
  6. Place salmon in oiled baking dish and bake in oven for approximately an hour.
  7. When juices begin to form on top and the salmon is a little firm – it is done.
  8. Serve with freshly made Meyer Lemon Relish (recipe follows).
  9. Meyer Lemon Relish:.
  10. Place diced shallot in a bowl and add the vinegar and a pinch of salt. Let it sit for 10-15 minutes.
  11. Cut the lemon into 8 wedges. Remove the seeds and core gently and cut each wedge in half (lengthwise)
  12. Slice the wedges crosswise into thin slivers. This will make about a 1/2 cup.
  13. Combine the lemon slivers, shallot and another pinch of salt.
  14. Stir in the olive oil, parsley, chives and some fresh ground pepper.
  15. Taste and season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.8 Kcal (1858 kJ)
Calories from fat 300.19 Kcal
% Daily Value*
Total Fat 33.35g 51%
Cholesterol 94.95mg 32%
Sodium 1236.5mg 52%
Potassium 632.72mg 13%
Total Carbs 3.99g 1%
Sugars 1.63g 7%
Dietary Fiber 0.87g 3%
Protein 33.37g 67%
Vitamin C 6.8mg 11%
Iron 1.7mg 10%
Calcium 92mg 9%
Amount Per 100 g
Calories 213.05 Kcal (892 kJ)
Calories from fat 144.11 Kcal
% Daily Value*
Total Fat 16.01g 51%
Cholesterol 45.58mg 32%
Sodium 593.6mg 52%
Potassium 303.75mg 13%
Total Carbs 1.91g 1%
Sugars 0.78g 7%
Dietary Fiber 0.42g 3%
Protein 16.02g 67%
Vitamin C 3.3mg 11%
Iron 0.8mg 10%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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