Directions:
- Cut rib slabs into 3-rib sections and arrange in a slow cooker with ribs standing vertically. Pour water into slow cooker, cover and cook for 4 hours on high or 8 hours on low. Transfer ribs to a large platter.
- Cook frozen steak fries according to package directions. Set aside and keep warm.
- Prepare grill or preheat broiler. Stir together ketchup, jam, honey, soy sauce and vinegar. Brush sauce on top and bottom of rib sections. Grill ribs, covered, over medium-high flame until nicely charred, about 8 minutes. (If you are using a broiler, place ribs on a foil-lined baking sheet under broiler until crispy.)
- Pour remaining sauce over ribs and serve with warm steak fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.51 Kcal (1413 kJ) | ||
| Calories from fat | 164.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 13% | |
| Sodium | 994.05mg | 41% | |
| Potassium | 29.91mg | 1% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 11.5mg | 382% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.14 Kcal (231 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 28% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 13% | |
| Sodium | 162.39mg | 41% | |
| Potassium | 4.89mg | 1% | |
| Total Carbs | 5.3g | 11% | |
| Sugars | 2.32g | 57% | |
| Dietary Fiber | 0.28g | 7% | |
| Protein | 1.95g | 24% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 1.9mg | 382% | |
| Iron | 0.1mg | 3% | |
| Calcium | 3.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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