Slow-Braised Short Ribs, Lardons, and Baby Vegetables Recipe

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Slow-Braised Short Ribs, Lardons, and Baby Vegetables
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Pat ribs dry and sprinkle with kosher salt and pepper. Heat oil in a wide 6- to 8-quart heavy pot over moderately high heat just until smoking, then brown ribs in batches, without crowding, turning with tongs, about 6 minutes per batch. Transfer to a plate.
  3. Reduce heat to moderate, then cook onion, chopped carrots, and celery in fat remaining in pot, stirring occasionally, until softened and lightly browned on edges, about 7 minutes.
  4. Stir in tomato paste, wine, and vinegar and boil over high heat, uncovered, until liquid is reduced by about half, about 5 minutes. Add stock, water, thyme, and bay leaf and bring to a boil. Add ribs along with any juices accumulated on plate.
  5. Cover pot tightly, then transfer to oven and braise ribs until meat is very tender, 2 1/2 to 3 hours.
  6. Transfer ribs to a platter and discard bones, then let meat stand, loosely covered with a sheet of parchment paper or foil. Pour cooking liquid through a fine-mesh sieve into a bowl (do not press on solids) and discard solids. Let cooking liquid stand, uncovered, until fat rises to surface, about 15 minutes, then skim fat.
  7. While cooking liquid stands, cook lardons in cleaned pot over moderate heat, stirring occasionally, until golden and crisp, about 7 minutes, then transfer with a slotted spoon to paper towels to drain. Pour off bacon fat from pot, then add short rib cooking liquid and lardons to pot. Slowly boil, uncovered, stirring occasionally, until sauce is reduced to about 2 cups, about 15 minutes. Season with salt and pepper.
  8. While sauce reduces, boil turnips, baby carrots, and squash separately in a 2- to 3-quart saucepan of boiling salted water , uncovered, until just tender, about 5 minutes for turnips, 6 minutes for carrots, and 6 minutes for squash, transferring each vegetable as cooked with slotted spoon to a bowl of ice and cold water to stop cooking. Drain vegetables and pat dry.
  9. Trim fat and connective tissue from meat, then gently transfer meat (be careful not to break up ribs) and vegetables to sauce and cook over moderate heat, uncovered, until just heated through.
  10. Divide meat and sauce among 8 soup plates, then top with vegetables.
  11. Cooks' note: Short ribs (without baby vegetables) can be braised 2 days ahead and cooled completely in cooking liquid, uncovered, then chilled, covered. Reheat on stovetop before proceeding with recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207109.78 Kcal (867127 kJ)
Calories from fat 112329.04 Kcal
% Daily Value*
Total Fat 12481g 19202%
Cholesterol 11.25mg 4%
Sodium 539.55mg 22%
Potassium 531.19mg 11%
Total Carbs 14.23g 5%
Sugars 2274.31g 9097%
Dietary Fiber 3.43g 14%
Protein 3.57g 7%
Vitamin C 13.5mg 23%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 36579.25 Kcal (153150 kJ)
Calories from fat 19839.3 Kcal
% Daily Value*
Total Fat 2204.37g 19202%
Cholesterol 1.99mg 4%
Sodium 95.29mg 22%
Potassium 93.82mg 11%
Total Carbs 2.51g 5%
Sugars 401.68g 9097%
Dietary Fiber 0.61g 14%
Protein 0.63g 7%
Vitamin C 2.4mg 23%
Vitamin A 0.1mg 19%
Iron 0.2mg 5%
Calcium 10.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5181.6
    Points
  • 3211
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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