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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!). Ingredients:
2 ounces tofu crumbles (i like smart menu gimme lean ) |
2 tablespoons catsup |
1 teaspoon mustard |
1 teaspoon worcestershire sauce |
1 teaspoon vinegar |
1 teaspoon brown sugar (or 1 packet stevia sweetner) |
1 dash salt |
1 tablespoon chopped onion |
Directions:
1. Cook the crumbles in a skillet with the onion and the salt.
2. Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
3. Mix the crumbles and onion with the sauce.
4. Serve in a whole-wheat pita, on a tortilla, or whatever.
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