Directions:
- Preheat the oven to 190C/Gas 5. Cut the potatoes into chunky, even-sized chips and place in a large pan of lightly salted boiling water. Boil for 6-7 minutes, then drain thoroughly. Return to the pan, replace the lid, and shake to roughen the edges of the chips (this helps them to crisp up during baking).
- Line a baking sheet with nonstick baking parchment and spread out the chips. Spray with oil and sprinkle with sea salt. Place in the oven and bake for 15-20 minutes, or until the chips are crisp and golden.
- About 5 minutes before the chips are ready, gently beat the eggs together with the herbs and water. Season well.
- Spray a medium, non-stick frying pan with a thin coating of oil and place over a high heat. When hot, pour in the egg mixture and cook for 1-2 minutes. As the egg begins to set around the edges, add the cooked mushrooms and use a spatula to push the egg towards the centre. When the entire egg mixture is set, cook for another minute, then loosen the edges with a spatula and fold the omelette in half. Serve with the chips and grilled tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.59 Kcal (903 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 144.87mg | 6% | |
| Potassium | 878.33mg | 19% | |
| Total Carbs | 41.89g | 14% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3.1mg | 17% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.94 Kcal (326 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 27% | |
| Sodium | 52.37mg | 6% | |
| Potassium | 317.51mg | 19% | |
| Total Carbs | 15.14g | 14% | |
| Sugars | 3.27g | 36% | |
| Dietary Fiber | 2.39g | 26% | |
| Protein | 3.06g | 17% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 1.1mg | 17% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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