Skordalia Thessalonike Recipe

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Skordalia Thessalonike
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Ingredients:

Directions:

  1. Moosewood Low Fat p. 354
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.38 Kcal (2907 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 14.79mg 5%
Sodium 868.19mg 36%
Potassium 1999.62mg 43%
Total Carbs 134.67g 45%
Sugars 48.48g 194%
Dietary Fiber 20.25g 81%
Protein 37.04g 74%
Vitamin C 90.3mg 150%
Vitamin A 6.6mg 219%
Iron 6.9mg 39%
Calcium 531.8mg 53%
Amount Per 100 g
Calories 71.44 Kcal (299 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.52mg 5%
Sodium 89.32mg 36%
Potassium 205.72mg 43%
Total Carbs 13.85g 45%
Sugars 4.99g 194%
Dietary Fiber 2.08g 81%
Protein 3.81g 74%
Vitamin C 9.3mg 150%
Vitamin A 0.7mg 219%
Iron 0.7mg 39%
Calcium 54.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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