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Skirt Steak With Creamed Corn and Poblanos Recipe

Skirt Steak With Creamed Corn and Poblanos Recipe

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Skirt Steak With Creamed Corn and Poblanos

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Ingredients:

Serving

2 poblano chiles
1/4 cup extra virgin olive oil (use less if possible)
1 medium onion, thinly sliced
1 1/2 cups fresh corn
1 cup sour cream (1/2 low-fat - 1/2 regular)
salt & freshly ground black pepper
1 1/2 lbs skirt steaks , cut into 6-inch pieces

Directions:

Roast the poblanos directly over a gas flame or under a broiler, turning, until charred all over.
Transfer to a bowl, cover with plastic wrap and let stand for 10 minutes.
Peel, core and seed the chiles, then cut them into thin strips.
In a medium saucepan, heat 2 tablespoons of the olive oil until shimmering.
Add the onion and cook over moderate heat, stirring, until softened, about 5 minutes.
Add the corn and poblano strips and cook until the corn is tender, about 2 minutes.
Stir in the sour cream and season with salt and pepper.
Keep the corn warm over very low heat.
Light a grill or preheat a grill pan.
Rub the steaks with the remaining 2 tablespoons of oil; season with salt and pepper.
Grill over high heat, turning once, until lightly charred, about 6 minutes.
Let the steaks rest for 5 minutes, then thinly slice across the grain.
Serve with the corn and poblanos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.08 Kcal (2625 kJ)
Calories from fat	409.71 Kcal
		% Daily Value*
Total Fat	45.52g	70%
Cholesterol	130.67mg	44%
Sodium	160.85mg	7%
Potassium	749.51mg	16%
Total Carbs	17.47g	6%
Sugars	2.83g	11%
Dietary Fiber	2.28g	9%
Protein	40.05g	80%
Vitamin C	6.5mg	11%
Iron	4mg	22%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	191.42 Kcal (801 kJ)
Calories from fat	125.06 Kcal
		% Daily Value*
Total Fat	13.9g	70%
Cholesterol	39.89mg	44%
Sodium	49.1mg	7%
Potassium	228.79mg	16%
Total Carbs	5.33g	6%
Sugars	0.86g	11%
Dietary Fiber	0.7g	9%
Protein	12.22g	80%
Vitamin C	2mg	11%
Iron	1.2mg	22%
Calcium	30.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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