Skirt Steak With Creamed Corn and Poblanos Recipe

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Skirt Steak With Creamed Corn and Poblanos
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Ingredients:

Directions:

  1. Roast the poblanos directly over a gas flame or under a broiler, turning, until charred all over.
  2. Transfer to a bowl, cover with plastic wrap and let stand for 10 minutes.
  3. Peel, core and seed the chiles, then cut them into thin strips.
  4. In a medium saucepan, heat 2 tablespoons of the olive oil until shimmering.
  5. Add the onion and cook over moderate heat, stirring, until softened, about 5 minutes.
  6. Add the corn and poblano strips and cook until the corn is tender, about 2 minutes.
  7. Stir in the sour cream and season with salt and pepper.
  8. Keep the corn warm over very low heat.
  9. Light a grill or preheat a grill pan.
  10. Rub the steaks with the remaining 2 tablespoons of oil; season with salt and pepper.
  11. Grill over high heat, turning once, until lightly charred, about 6 minutes.
  12. Let the steaks rest for 5 minutes, then thinly slice across the grain.
  13. Serve with the corn and poblanos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.08 Kcal (2625 kJ)
Calories from fat 409.71 Kcal
% Daily Value*
Total Fat 45.52g 70%
Cholesterol 130.67mg 44%
Sodium 160.85mg 7%
Potassium 749.51mg 16%
Total Carbs 17.47g 6%
Sugars 2.83g 11%
Dietary Fiber 2.28g 9%
Protein 40.05g 80%
Vitamin C 6.5mg 11%
Iron 4mg 22%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 191.42 Kcal (801 kJ)
Calories from fat 125.06 Kcal
% Daily Value*
Total Fat 13.9g 70%
Cholesterol 39.89mg 44%
Sodium 49.1mg 7%
Potassium 228.79mg 16%
Total Carbs 5.33g 6%
Sugars 0.86g 11%
Dietary Fiber 0.7g 9%
Protein 12.22g 80%
Vitamin C 2mg 11%
Iron 1.2mg 22%
Calcium 30.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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