Skinny Corn Dip Recipe

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Skinny Corn Dip
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Ingredients:

Directions:

  1. Mix ingredients together. Serve with crackers or raw veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.05 Kcal (302 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 6.8mg 2%
Sodium 484.24mg 20%
Potassium 203.19mg 4%
Total Carbs 6.38g 2%
Sugars 3.66g 15%
Dietary Fiber 0.49g 2%
Protein 9.34g 19%
Vitamin C 23.4mg 39%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 85.85 Kcal (359 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 1%
Cholesterol 8.11mg 2%
Sodium 576.93mg 20%
Potassium 242.08mg 4%
Total Carbs 7.6g 2%
Sugars 4.36g 15%
Dietary Fiber 0.59g 2%
Protein 11.13g 19%
Vitamin C 27.9mg 39%
Calcium 240.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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