Directions:
- Bring about 6 cups of water to boil in a large pot.
- Put potatoes into boiling water and cover for about 12-15 minutes.
- Add onions and carrots (and garlic if using fresh) to water, turn down heat to medium and let cook for 6 minutes.
- Drain water and return vegetables to pot.
- Mash about half of the potatoes, I like mine chunky but if you want it smoother mash about 3/4.
- Add in cream of celery, chicken broth, milk (and garlic powder, if using).
- Let simmer until soup reaches desired thickness, about 10-12 minutes for me.
- Serve into bowls.
- Sprinkle with cheddar cheese, scallions and low fat bacon bits (my fiance uses fresh bacon and it does really add to the soup but also the calories lol!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.89 Kcal (1410 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 3% | |
| Sodium | 242.9mg | 10% | |
| Potassium | 1860.83mg | 40% | |
| Total Carbs | 65.56g | 22% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.4 Kcal (274 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 3% | |
| Sodium | 47.15mg | 10% | |
| Potassium | 361.21mg | 40% | |
| Total Carbs | 12.73g | 22% | |
| Sugars | 1.59g | 33% | |
| Dietary Fiber | 1.54g | 32% | |
| Protein | 2.65g | 27% | |
| Vitamin C | 6.7mg | 57% | |
| Iron | 0.8mg | 22% | |
| Calcium | 39.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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