Directions:
- Scrub potatoes and set aside.
- In a 12 inch cast iron skillet or Dutch oven, spread salt evenly over bottom; heat over medium until hot, about 5 minutes, then sprinkle with fennel or caraway seeds.
- Add potatoes, pressing lightly into the salt; cover skillet.
- Cook until tender, 35 to 40 minutes (test with fork).
- Remove from heat and let stand, covered, 5 minutes.
- Remove potatoes with tongs, brush excess salt off, then drizzle with olive oil and serve with remaining salt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 8506.63mg | 354% | |
| Potassium | 704.18mg | 15% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Sodium | 4884.84mg | 354% | |
| Potassium | 404.37mg | 15% | |
| Total Carbs | 14.18g | 8% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 1mg | 9% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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