Main
Recipes
Course
Casseroles
Skillet Pork Chop Saute with Peaches from Cooking Light Recipe

Skillet Pork Chop Saute with Peaches from Cooking Light Recipe

Posted by

Rate It!

Skillet Pork Chop Saute with Peaches from Cooking Light

Add your photo!

Ingredients

Count

Nutrition

174

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
4 (4oz) center-cut , boneless pork loin chops trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp shallots thinly sliced
2 tsp chopped fresh thyme
2 peaches each cut into 8 wedges
1/2 cup dry white wine
1/2 cup fat-free , lower sodium chicken broth
2 tsp honey
2 tsp butter

Directions:

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chops evenly with salt and pepper. Add chops to pan; cook for 3 minutes on each side or until done. Remove chops from pan, and keep warm. Add shallots, thyme, and peaches to pan; cook for 2 minutes. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Stir in broth and honey; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Remove from heat; stir in butter. Spoon sauce over chops.
CALORIES: 235 FAT: 8.6g (sat:2.8g, mono:3.7g, poly:0.8g) PROTEIN: 26.2g
CARB: 13.6g CHOL: 83mg FIBER: 1.1g IRON: 1.3mg SODIUM: 433mg
CALC: 26mg

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.53 Kcal (727 kJ)
Calories from fat	68.26 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	24.93mg	8%
Sodium	374.21mg	16%
Potassium	341.11mg	7%
Total Carbs	13.26g	4%
Sugars	10.16g	41%
Dietary Fiber	1.78g	7%
Protein	9.36g	19%
Vitamin C	6.6mg	11%
Iron	1.3mg	7%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	97.88 Kcal (410 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	12%
Cholesterol	14.06mg	8%
Sodium	211.09mg	16%
Potassium	192.42mg	7%
Total Carbs	7.48g	4%
Sugars	5.73g	41%
Dietary Fiber	1g	7%
Protein	5.28g	19%
Vitamin C	3.7mg	11%
Iron	0.7mg	7%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skillet Pork Chop Saute with Peaches

Olive oil, Center-cut boneless pork loin chops, trimmed and 9 more..
Chicken with Sun-Dried Tomato-Mushroom Sauce

Olive oil, divided and 9 more..
Braised Lamb Shanks with Orange and Olives

Olive oil, Lamb shanks, trimmed, Kosher salt and 10 more..
Pork Loin Braised in Milk

Olive oil, Boneless pork chops (1.5 lbs.), Coarse salt and 6 more..
Braised Mediterranean Chicken With Polenta

Olive oil, Chicken thighs, Coarse salt, Ground pepper and 9 more..