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Skillet Chicken and Artichokes (Food Network Kitchens) Recipe

Skillet Chicken and Artichokes (Food Network Kitchens) Recipe

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Skillet Chicken and Artichokes (Food Network Kitchens)

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Ingredients:

Serving

4 6 - to-8-oz skinless, boneless chicken breasts
kosher salt and freshly ground pepper
3 tbsp extra-virgin olive oil
1 9 - oz package frozen artichoke hearts, thawed and patted dry
1 small red onion, cut into wedges
3 cloves garlic, thinly sliced
1 tsp dried oregano
3/4 cup low-sodium chicken broth
1/4 cup pitted kalamata olives
1/4 cup chopped fresh parsley
1/4 cup crumbled feta cheese
1/4 cup sliced peppadew peppers , plus 2 tsp brine from the jar

Directions:

Place the chicken breasts between 2 pieces of plastic wrap and pound with a skillet until about 1/2 inch thick. Season with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, undisturbed, until golden on the bottom, 4 to 5 minutes; turn and cook until the other side is golden, 2 to 3 more minutes. Transfer to a plate and set aside.
Wipe out the skillet and return to medium-high heat. Add the remaining 2 tablespoons olive oil; when hot, add the artichoke hearts and red onion and cook, undisturbed, until golden in spots, about 1 minute. Season with salt and pepper and continue cooking, stirring occasionally, until the vegetables are tender, about 2 more minutes. Add the garlic and oregano and cook, stirring, 30 seconds.
Return the chicken to the skillet and add the broth and olives. Bring to a gentle simmer, cover and cook until the chicken is cooked through, 4 to 6 minutes. Top with the parsley, feta, Peppadews and brine.
Per serving: Calories 364; Fat 16 g (Saturated 4 g); Cholesterol 112 mg; Sodium 586 mg; Carbohydrate 10 g; Fiber 5 g; Protein 44 g
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.15 Kcal (2220 kJ)
Calories from fat	396.47 Kcal
		% Daily Value*
Total Fat	44.05g	68%
Cholesterol	96.02mg	32%
Sodium	372.42mg	16%
Potassium	470.32mg	10%
Total Carbs	12.4g	4%
Sugars	2.91g	12%
Dietary Fiber	3.99g	16%
Protein	23.8g	48%
Vitamin C	18.7mg	31%
Iron	0.5mg	3%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	85.08 Kcal (356 kJ)
Calories from fat	63.63 Kcal
		% Daily Value*
Total Fat	7.07g	68%
Cholesterol	15.41mg	32%
Sodium	59.77mg	16%
Potassium	75.48mg	10%
Total Carbs	1.99g	4%
Sugars	0.47g	12%
Dietary Fiber	0.64g	16%
Protein	3.82g	48%
Vitamin C	3mg	31%
Iron	0.1mg	3%
Calcium	19.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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