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Skate with Shrimp and Artichoke Vinaigrette (Emeril Lagasse) Recipe

Skate with Shrimp and Artichoke Vinaigrette (Emeril Lagasse) Recipe

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Skate with Shrimp and Artichoke Vinaigrette (Emeril Lagasse)

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Ingredients:

Serving

1 1/2 to 2 lb cleaned skate fillets
salt
essence , recipe follows
1/2 cup seasoned flour , for dredging
1/4 cup olive oil
1/4 cup plus 2 tbsp extra-virgin olive oil
2 tbsp minced shallots
1 tsp minced garlic
1 tsp chopped thyme
1/2 red onion , julienned
1/4 cup plus 2 tbsp fresh lemon juice
3 plum tomatoes, seeded and julienned
1/4 cup kalamata , or other black brine-cured olives, pitted and halved
1 cup cooked artichoke hearts, thinly sliced
1/2 lb cooked shrimp , cut in half down the center
1 tsp salt
1/2 tsp crushed red pepper
1/4 cup chiffonade basil
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

For the vinaigrette:
Season skate with salt and Essence on both sides and dredge in flour to lightly coat, shaking off any excess flour. In a large skillet, add olive oil and heat until hot but not smoking. Saute skate for 3 minutes on each side, or until golden brown on both sides. Transfer to a warm plate and set aside while you make the sauce.
For the Vinaigrette: In a large saute pan heat 2 tablespoons of the olive oil over medium-high heat. Add the shallots, garlic, and thyme and saute for 1 minute. Add the red onion and saute for 2 minutes. Add the lemon juice, tomatoes, olives, artichokes, shrimp, salt and red pepper, and saute just until heated through, about 1 minute. Add the basil and remaining 1/4 cup of olive oil and stir well to combine. Spoon the sauce over the skate and serve immediately.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1562.28 Kcal (6541 kJ)
Calories from fat	583.16 Kcal
		% Daily Value*
Total Fat	64.8g	100%
Cholesterol	78.23mg	26%
Sodium	5227.34mg	218%
Potassium	761.29mg	16%
Total Carbs	227.51g	76%
Sugars	101.19g	405%
Dietary Fiber	9.51g	38%
Protein	24.58g	49%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	298.54 Kcal (1250 kJ)
Calories from fat	111.44 Kcal
		% Daily Value*
Total Fat	12.38g	100%
Cholesterol	14.95mg	26%
Sodium	998.89mg	218%
Potassium	145.47mg	16%
Total Carbs	43.47g	76%
Sugars	19.34g	405%
Dietary Fiber	1.82g	38%
Protein	4.7g	49%
Vitamin C	4.5mg	40%
Iron	0.9mg	25%
Calcium	36.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.