Sixteen Spice Seared Tuna with Mustard Mint Sauce (Emeril Lagasse) Recipe
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Directions:
- Combine all of the spices in a bowl. Rub 1 side of each tuna steak with some of the rub. Heat oil in a large pan over high heat. Place the tuna in the pan, rub-side down, and cook until golden brown and the spices have formed a crust, about 2 minutes. Turn over and continue cooking for 1 to 2 minutes for rare doneness. Drizzle each steak with some of the Mustard-Mint Sauce.
- Mustard Mint Sauce:
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoons prepared horseradish, drained
- 3 mint leaves, finely chopped
- Kosher salt and freshly ground pepper
- Whisk together all ingredients in a small bowl and season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.22 Kcal (1131 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 971.7mg | 40% | |
| Potassium | 473.07mg | 10% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 45.3mg | 252% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 302.42 Kcal (1266 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 23% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 5% | |
| Sodium | 1087.49mg | 40% | |
| Potassium | 529.44mg | 10% | |
| Total Carbs | 29.47g | 9% | |
| Sugars | 8.73g | 31% | |
| Dietary Fiber | 7.46g | 27% | |
| Protein | 13.36g | 24% | |
| Vitamin C | 11.8mg | 18% | |
| Vitamin A | 1mg | 29% | |
| Iron | 50.7mg | 252% | |
| Calcium | 210.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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