Sixteen Spice Seared Tuna with Mustard Mint Sauce (Emeril Lagasse) Recipe
Posted by
Directions:
- Combine all of the spices in a bowl. Rub 1 side of each tuna steak with some of the rub. Heat oil in a large pan over high heat. Place the tuna in the pan, rub-side down, and cook until golden brown and the spices have formed a crust, about 2 minutes. Turn over and continue cooking for 1 to 2 minutes for rare doneness. Drizzle each steak with some of the Mustard-Mint Sauce.
- Mustard Mint Sauce:
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoons prepared horseradish, drained
- 3 mint leaves, finely chopped
- Kosher salt and freshly ground pepper
- Whisk together all ingredients in a small bowl and season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.22 Kcal (1131 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 971.7mg | 40% | |
| Potassium | 473.07mg | 10% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 45.3mg | 252% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 302.42 Kcal (1266 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 23% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 5% | |
| Sodium | 1087.49mg | 40% | |
| Potassium | 529.44mg | 10% | |
| Total Carbs | 29.47g | 9% | |
| Sugars | 8.73g | 31% | |
| Dietary Fiber | 7.46g | 27% | |
| Protein | 13.36g | 24% | |
| Vitamin C | 11.8mg | 18% | |
| Vitamin A | 1mg | 29% | |
| Iron | 50.7mg | 252% | |
| Calcium | 210.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
