Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi) Recipe

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Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi)
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Ingredients
6
Count
Nutrition
298
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup sugar
  • 3 cups water
  • 1 tbsp ghee
  • 1 cup singhara flour

Directions:

  1. Heat ghee in a non-stick pan.
  2. Add flour, sugar and 1 1/2 cups water.
  3. Mix well.
  4. Allow to cook for a few minutes.
  5. Once the mixture leaves the sides of the pan, remove from heat.
  6. Put into a plate.
  7. Let it set.
  8. Once cool, cut into pieces.
  9. Garnish with chopped nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.22 Kcal (1249 kJ)
Calories from fat 65.93 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 18.94mg 6%
Sodium 8.46mg 0%
Potassium 1.57mg 0%
Total Carbs 60g 20%
Sugars 58.8g 235%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 70.52 Kcal (295 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 11%
Cholesterol 4.48mg 6%
Sodium 2mg 0%
Potassium 0.37mg 0%
Total Carbs 14.19g 20%
Sugars 13.9g 235%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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