Directions:
- Heat the oil in a 8 quart pot over a med-high flame. Add the onions and garlic and saute until clear, about 7 minutes.
- Add the zucchini and saute' for a few minutes then add the parsley, dill and basil; saute for a few minutes and add the broth or water and bring it to a boil. Cover the pot and simmer for 25 minutes or until the outside of the zucchini is soft.
- Blend the soup using an immersion blender in the pot or transfer to a regular blender. Blend it until very smooth. Season it with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.84 Kcal (318 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 755.04mg | 31% | |
| Potassium | 277.54mg | 6% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.77 Kcal (120 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 8% | |
|---|---|---|---|
| Sodium | 286.43mg | 31% | |
| Potassium | 105.29mg | 6% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 8.2mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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