Simplest Quinoa and Pine Nut Pilaf (Giada De Laurentiis) Recipe

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Simplest Quinoa and Pine Nut Pilaf (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place the quinoa in a fine sieve. Rinse under cold running water 1 full minute. Set aside to drain.
  2. Bring the broth, salt and pepper to a boil in heavy, medium saucepan over medium-high heat. Stir in the quinoa. Cover, reduce the heat to medium-low and simmer until the quinoa is tender and all the broth is absorbed, about 15 minutes. Turn off the heat. Let the quinoa stand, still covered, for 10 minutes.
  3. Meanwhile, preheat the oven to 350 degrees F. Scatter pine nuts on a small rimmed baking sheet. Toast the nuts until golden, stirring occasionally, about 5 minutes. Cool on the baking sheet.
  4. Mix the cilantro and pine nuts into the quinoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.54 Kcal (1129 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 1.31mg 0%
Sodium 813.78mg 34%
Potassium 75.28mg 2%
Total Carbs 34.34g 11%
Sugars 1.45g 6%
Dietary Fiber 3.5g 14%
Protein 8.43g 17%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 162.34 Kcal (680 kJ)
Calories from fat 64.4 Kcal
% Daily Value*
Total Fat 7.16g 18%
Cholesterol 0.79mg 0%
Sodium 490.13mg 34%
Potassium 45.34mg 2%
Total Carbs 20.68g 11%
Sugars 0.87g 6%
Dietary Fiber 2.11g 14%
Protein 5.08g 17%
Vitamin C 1.5mg 4%
Iron 1.6mg 15%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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