Simple Prime Rib Roast Recipe

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Simple Prime Rib Roast
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Ingredients
5
Count
Nutrition
450
Calories
Total time
180
Minutes
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Ingredients:

  • 1/4 cup garlic
  • 1 medium onion
  • 1 cup salt
  • 3/4 cup olive oil

Directions:

  1. Put the garlic ,onion, olive oil and , salt in a blender and blend.
  2. Let rib and mix stand for 1 hr at room temperature.
  3. Massage the mix slowly into the beef.(massage it like there are a lot of sore spots on the beef) for 20 minutes.
  4. Preheat the oven to 325 F about 160°C.
  5. Place the beef in on a pan and let it stand for 3 hrs to get a Medium well to well done roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.61 Kcal (1882 kJ)
Calories from fat 374.08 Kcal
% Daily Value*
Total Fat 41.56g 64%
Cholesterol 78.38mg 26%
Sodium 4585.04mg 191%
Potassium 299.12mg 6%
Total Carbs 0.84g 0%
Sugars 0.19g 1%
Dietary Fiber 0.12g 0%
Protein 17.54g 35%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 338 Kcal (1415 kJ)
Calories from fat 281.22 Kcal
% Daily Value*
Total Fat 31.25g 64%
Cholesterol 58.93mg 26%
Sodium 3446.92mg 191%
Potassium 224.87mg 6%
Total Carbs 0.64g 0%
Sugars 0.14g 1%
Dietary Fiber 0.09g 0%
Protein 13.19g 35%
Vitamin C 0.5mg 1%
Iron 1.7mg 12%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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