Directions:
- Place all ingredients in saucepan and simmer covered, very slowly, and as many hours as desired. If it gets too thick, just add a bit of water.
- This recipe is simply a base . Try many different spices, different amounts of tomatoes and onion, perhaps adding diced bell peppers or even hotter peppers. Make it your own!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 9.81mg | 0% | |
| Potassium | 442.41mg | 9% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.04 Kcal (222 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 11% | |
|---|---|---|---|
| Sodium | 4.94mg | 0% | |
| Potassium | 223.04mg | 9% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 3g | 24% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 12.8mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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