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Simple Grilled Salmon With Spice Blends Recipe

Simple Grilled Salmon With Spice Blends Recipe

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Ingredients:

Serving

2 tsp bottled minced garlic , optional
2 tsp dried herb-seasoning blend
4 slice lemon, optional garnish
1 tsp olive oil
1 to 1 1/3 lb salmon fillet, skin on
1 sheet heavy aluminum foil
1/3 cup white wine
2 tsp worcestershire sauce

Directions:

Turn on a gas grill to medium-high, about 400 degrees.
Place a sheet of foil on a cookie sheet that is about 2 inches larger than the salmon on all sides. Place fillet skin side down in middle of foil. Fold up the edges, crimping to form a 1-inch-high lip all the way around fish.
Mix wine and Worcestershire in a 1-cup measure. Pour over fish. Drizzle the oil, and then sprinkle seasoning evenly over fish. Sprinkle on minced garlic, if desired.
Slide fish, in the foil, from cookie sheet onto grill. Cook until the fish is opaque throughout, about 10 minutes, or to desired doneness. Time will vary depending on thickness. Remove from the grill. To serve, cut into portions. To remove skin, slide a meta spatula between salmon and skin, and lift fish away from skin. (Skin often sticks to foil, making this easy.) Serve garnished with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.05 Kcal (1055 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	125.15mg	42%
Sodium	600.12mg	25%
Potassium	613.86mg	13%
Total Carbs	6.8g	2%
Sugars	2.23g	9%
Dietary Fiber	1.77g	7%
Protein	38.36g	77%
Vitamin C	31.5mg	53%
Iron	2.3mg	13%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	106.8 Kcal (447 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	11%
Cholesterol	53.03mg	42%
Sodium	254.29mg	25%
Potassium	260.11mg	13%
Total Carbs	2.88g	2%
Sugars	0.95g	9%
Dietary Fiber	0.75g	7%
Protein	16.25g	77%
Vitamin C	13.4mg	53%
Iron	1mg	13%
Calcium	47.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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