Simple Chicken Stirfry Recipe

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Ingredients:

Serving

Directions:

Heat a pan of water a a frying pan with a little oil,.
Take the meat of the bones, dice the onion and pepper,.
When the water is boiling add the rice,.
Put the chicken,pepper and onion in the frying pan,.
Stir until Onion in browner, and chicken is starting to brown, add frozen peas,.
When peas are cooked take the frying pan off the heat,and cover with a lid or plate,.
When rice is cooked add the sauce's ( and a table spoon of chutney if you want) to the chicken and stir it all together,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.98 Kcal (603 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	31.02mg	10%
Sodium	489.1mg	20%
Potassium	234.65mg	5%
Total Carbs	17.54g	6%
Sugars	2.55g	10%
Dietary Fiber	1.22g	5%
Protein	10.97g	22%
Vitamin C	14mg	23%
Vitamin A	0.2mg	8%
Iron	17.2mg	96%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	129.82 Kcal (544 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	5%
Cholesterol	27.97mg	10%
Sodium	441mg	20%
Potassium	211.57mg	5%
Total Carbs	15.81g	6%
Sugars	2.3g	10%
Dietary Fiber	1.1g	5%
Protein	9.89g	22%
Vitamin C	12.6mg	23%
Vitamin A	0.2mg	8%
Iron	15.6mg	96%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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