Simple Anyberry Syrup Recipe

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Simple Anyberry Syrup
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Ingredients:

  • 1 lb. berries of your choice (fresh or frozen are both perfectly acceptable)
  • 3-4 cups water
  • 1 cup sugar
  • mason jars

Directions:

  1. Get out your favorite medium pot and pour in the water to boil.
  2. While waiting for the water to boil, take your berries and divide them by half.
  3. Using a can or any other heavy blunt object, smash one half of the berries (just until they release their juices. I know it's fun, but don't overdo it.)
  4. Once the pot hits boiling dump the berries (and all their delicious juices) into the pot.
  5. Lower the heat to medium and let simmer until it has reduced by about half.
  6. Once the first reduction is done, stir in the sugar.
  7. Let reduce by about 1/3 or until it has thickened pretty noticeably.
  8. Pour syrup into any (clean) jar you have and let sit in the refrigerator for at least overnight before enjoying. :D
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.29 Kcal (349 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 10.88mg 0%
Potassium 16.17mg 0%
Total Carbs 20.1g 7%
Sugars 16.4g 66%
Protein 0.57g 1%
Iron 0.6mg 3%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 47.49 Kcal (199 kJ)
Calories from fat 2.91 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 6.2mg 0%
Potassium 9.22mg 0%
Total Carbs 11.46g 7%
Sugars 9.35g 66%
Protein 0.32g 1%
Iron 0.3mg 3%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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