Simon and Garfunkel Turkey Burger Recipe

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Simon and Garfunkel Turkey Burger
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Ingredients
8
Count
Nutrition
162
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mince all the fresh herbs.
  2. Combine herbs and the Worcestershire sauce with the turkey, add salt and pepper to taste.
  3. Form three patties and grill to medium, add the cheese in the last minute to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.66 Kcal (677 kJ)
Calories from fat 76.21 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 67.3mg 22%
Sodium 130.22mg 5%
Potassium 198.44mg 4%
Total Carbs 1.14g 0%
Sugars 0.33g 1%
Dietary Fiber 0.05g 0%
Protein 20.43g 41%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 175.68 Kcal (736 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 13%
Cholesterol 73.14mg 22%
Sodium 141.52mg 5%
Potassium 215.66mg 4%
Total Carbs 1.24g 0%
Sugars 0.36g 1%
Dietary Fiber 0.05g 0%
Protein 22.2g 41%
Vitamin C 1mg 1%
Iron 1mg 5%
Calcium 133.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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