Beat the Blues Brownies Recipe

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Beat the Blues Brownies
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Ingredients
8
Count
Nutrition
1007
Calories
Total time
65
Minutes
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Ingredients:

  • 300 g butter
  • 2 cups plain flour , sifted
  • 1/2 cup cocoa , sifted
  • 1 3/4 cups brown sugar
  • 4 eggs
  • 100 g honey comb, chopped , i use a violet crumble bar

Directions:

  1. Pre heat oven to 160 C.
  2. Melt chocolate and butter in bowl over boiling water.
  3. Set aside to cool.
  4. Place flour, cocoa and baking powder in big bowl.
  5. Add sugar, eggs and melted chocolate mix.
  6. Stir till just combined.
  7. Fold through honeycomb.
  8. Spoon mix into greased and lined 20 x 30 cm slice tin.
  9. Bake 40 - 45 minutes, cool in tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.9 Kcal (4216 kJ)
Calories from fat 477.39 Kcal
% Daily Value*
Total Fat 53.04g 82%
Cholesterol 165.47mg 55%
Sodium 1001.07mg 42%
Potassium 549.19mg 12%
Total Carbs 124.8g 42%
Sugars 77.19g 309%
Dietary Fiber 7.18g 29%
Protein 11.69g 23%
Vitamin A 0.4mg 13%
Iron 6mg 33%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 445.65 Kcal (1866 kJ)
Calories from fat 211.29 Kcal
% Daily Value*
Total Fat 23.48g 82%
Cholesterol 73.23mg 55%
Sodium 443.07mg 42%
Potassium 243.07mg 12%
Total Carbs 55.24g 42%
Sugars 34.16g 309%
Dietary Fiber 3.18g 29%
Protein 5.17g 23%
Vitamin A 0.2mg 13%
Iron 2.6mg 33%
Calcium 105.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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