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Sicilian Penne with Swordfish and Eggplant (Giada De Laurentiis) Recipe

Sicilian Penne with Swordfish and Eggplant (Giada De Laurentiis) Recipe

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Sicilian Penne with Swordfish and Eggplant (Giada De Laurentiis)

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Ingredients:

Serving

1 lb penne pasta
1/3 cup olive oil , plus 2 tbsp
3 garlic cloves, minced
1/2 tsp red chili flakes (plus more to taste)
1/4 cup chopped fresh flat-leaf parsley , plus 1/3 cup
4 japanese eggplants, ends trimmed , thinly sliced lengthwise, then cut into squares
1 lb swordfish steaks, skin removed, cut into 1-inch cubes
1/3 cup white wine
2 cups halved teardrop or cherry tomatoes (red, yellow or a blend)
extra-virgin olive oil, for drizzling
3/4 tsp kosher salt
3/4 tsp freshly ground black pepper

Directions:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
Meanwhile, place a large, heavy skillet over medium-high heat. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. Add the eggplant and cook until tender, about 5 minutes. Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper.
Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.82 Kcal (1741 kJ)
Calories from fat	145.29 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	29.48mg	10%
Sodium	477.11mg	20%
Potassium	1318.69mg	28%
Total Carbs	40.66g	14%
Sugars	20.86g	83%
Dietary Fiber	18.54g	74%
Protein	24.15g	48%
Vitamin C	15.1mg	25%
Iron	53.6mg	298%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	57.86 Kcal (242 kJ)
Calories from fat	20.22 Kcal
		% Daily Value*
Total Fat	2.25g	25%
Cholesterol	4.1mg	10%
Sodium	66.39mg	20%
Potassium	183.49mg	28%
Total Carbs	5.66g	14%
Sugars	2.9g	83%
Dietary Fiber	2.58g	74%
Protein	3.36g	48%
Vitamin C	2.1mg	25%
Iron	7.5mg	298%
Calcium	7.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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