Directions:
- In a 10- to 12-inch frying pan over high heat, combine 1 1/3 cups grain mix (see notes above) and 2 cups fat-skimmed chicken broth. Bring to a boil. Cover, reduce heat, and simmer until grains are tender to bite, about 12 minutes, stirring occasionally. Meanwhile, rinse and finely chop 1/2 pound shelled cooked tiny shrimp. Stir shrimp, 1/2 cup minced green onions, 2 tablespoons oyster sauce, and 1 tablespoon minced fresh ginger into grains. Spoon into 8 rinsed and crisped large iceberg lettuce leaves (about 1/2 lb. total). Roll to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1092.04 Kcal (4572 kJ) | ||
| Calories from fat | 204.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 697.69mg | 233% | |
| Sodium | 4045.04mg | 169% | |
| Potassium | 1535.73mg | 33% | |
| Total Carbs | 163.07g | 54% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 68.39g | 137% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 8mg | 267% | |
| Iron | 13.7mg | 76% | |
| Calcium | 367.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 35% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 233% | |
| Sodium | 478.32mg | 169% | |
| Potassium | 181.6mg | 33% | |
| Total Carbs | 19.28g | 54% | |
| Sugars | 0.85g | 29% | |
| Dietary Fiber | 0.41g | 14% | |
| Protein | 8.09g | 137% | |
| Vitamin C | 2.2mg | 30% | |
| Vitamin A | 0.9mg | 267% | |
| Iron | 1.6mg | 76% | |
| Calcium | 43.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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