Directions:
- Preheat oven to 350F.
- Parboil mirlitons/chayote/vegetable pears until almost tender.
- Cut in half and scoop out the meat; mash and set aside, reserving shells.
- Saute onion and garlic in shortening until translucent; add celery and cook until tender.
- Add mashed mirlitons, shrimp, 1/2 of the cheese, and salt and pepper to the sauteed vegetables.
- Fill the reserved shells, cover with remaining cheese and bread crumbs.
- Bake until crumbs have browned, approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.01 Kcal (1013 kJ) | ||
| Calories from fat | 130.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 25% | |
| Sodium | 269.06mg | 11% | |
| Potassium | 274.44mg | 6% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 22% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 25% | |
| Sodium | 129.85mg | 11% | |
| Potassium | 132.45mg | 6% | |
| Total Carbs | 7.13g | 5% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 6.86g | 28% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 77.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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