Shrimp Louis Boats Recipe

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Ingredients

Count

Nutrition

519

Calories

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Ingredients:

Serving

3 (2 1/2-oz) submarine rolls, split
1 1/2 lb unpeeled medium-size fresh shrimp
1 1/2 quarts water
1/2 cup nonfat mayonnaise
2 tbsp chopped green onions
1 tbsp chili sauce
3/4 tsp salt-free lemon pepper
12 bibb lettuce leaves

Directions:

Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.
Peel and devein shrimp. Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink. Drain well; rinse with cold water. Cover and chill at least 15 minutes.
Combine mayonnaise and next 3 ingredients, stirring well. Stir in shrimp. Line each roll half with 2 lettuce leaves. Spoon shrimp mixture evenly over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.86 Kcal (2172 kJ)
Calories from fat	322.72 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	73.46mg	24%
Sodium	1524.05mg	64%
Potassium	159.37mg	3%
Total Carbs	39.86g	13%
Sugars	1.78g	7%
Dietary Fiber	1.78g	7%
Protein	10.93g	22%
Vitamin C	1.3mg	2%
Iron	1.3mg	7%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	128.97 Kcal (540 kJ)
Calories from fat	80.22 Kcal
		% Daily Value*
Total Fat	8.91g	55%
Cholesterol	18.26mg	24%
Sodium	378.82mg	64%
Potassium	39.61mg	3%
Total Carbs	9.91g	13%
Sugars	0.44g	7%
Dietary Fiber	0.44g	7%
Protein	2.72g	22%
Vitamin C	0.3mg	2%
Iron	0.3mg	7%
Calcium	21.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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