Shrimp Fra Diavolo (Food Network Kitchens) Recipe

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Shrimp Fra Diavolo (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
849
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shrimp and cook, turning once, until almost cooked through, about 1 minute per side. Transfer to a plate.
  2. Add the remaining 3 tablespoons olive oil to the skillet, then add the garlic, anchovies and red pepper flakes; cook, stirring, until the garlic is soft, about 1 minute. Add the tomatoes with their juices, the wine, oregano and 1 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until thickened, about 15 minutes.
  3. Meanwhile, bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
  4. Add the parsley, pasta and shrimp to the sauce along with any collected juices from the plate and toss to combine. Stir in some of the reserved cooking water to loosen the sauce. Season with salt. Divide among shallow bowls and drizzle with olive oil; top with red pepper flakes, if desired.
  5. Per serving: Calories 630; Fat 18 g (Saturated 3 g); Cholesterol 174 mg; Sodium 765 mg; Carbohydrate 74 g; Fiber 7 g; Protein 37 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.62 Kcal (3553 kJ)
Calories from fat 343.55 Kcal
% Daily Value*
Total Fat 38.17g 59%
Cholesterol 65.76mg 22%
Sodium 1317.58mg 55%
Potassium 181.64mg 4%
Total Carbs 101.07g 34%
Sugars 7.98g 32%
Dietary Fiber 5.17g 21%
Protein 21.45g 43%
Vitamin C 12.1mg 20%
Iron 3.6mg 20%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 59%
Cholesterol 14.49mg 22%
Sodium 290.34mg 55%
Potassium 40.03mg 4%
Total Carbs 22.27g 34%
Sugars 1.76g 32%
Dietary Fiber 1.14g 21%
Protein 4.73g 43%
Vitamin C 2.7mg 20%
Iron 0.8mg 20%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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