Shrimp De Jonghe Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

2 (1-oz) slices white bread
2 tbsp butter, divided
4 garlic cloves, minced and divided
1 1/2 tbsp finely chopped fresh tarragon, divided
1 1/2 tbsp finely chopped green onions, divided
1 1/2 lb large shrimp, peeled and deveined
1/2 cup dry vermouth
1 tbsp dijon mustard
1/4 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 400°.
Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 cup.
Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add half of garlic; sauté 30 seconds. Add breadcrumbs, 1 1/2 teaspoons tarragon, and 1 1/2 teaspoons green onions; cook 2 minutes, stirring constantly. Place breadcrumb mixture in a bowl.
Add remaining 1 tablespoon butter to pan; cook 1 minute or until butter begins to brown. Add remaining half of garlic; sauté 30 seconds, stirring constantly. Add shrimp; sauté 2 minutes. Stir in dry vermouth and Dijon mustard; simmer for 1 minute or until the shrimp are done. Stir in remaining 1 tablespoon tarragon, remaining 1 tablespoon green onions, salt, and pepper.
Arrange the shrimp mixture in a single layer in an 8-inch square baking dish, and sprinkle breadcrumb mixture evenly over shrimp. Bake at 400° for 10 minutes or until the breadcrumbs are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.33 Kcal (1844 kJ)
Calories from fat	231.46 Kcal
		% Daily Value*
Total Fat	25.72g	40%
Cholesterol	75.93mg	25%
Sodium	1467.71mg	61%
Potassium	134.23mg	3%
Total Carbs	39.8g	13%
Sugars	0.59g	2%
Dietary Fiber	2.17g	9%
Protein	10.5g	21%
Vitamin C	1.1mg	2%
Iron	1.9mg	10%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	285.88 Kcal (1197 kJ)
Calories from fat	150.27 Kcal
		% Daily Value*
Total Fat	16.7g	40%
Cholesterol	49.3mg	25%
Sodium	952.9mg	61%
Potassium	87.15mg	3%
Total Carbs	25.84g	13%
Sugars	0.39g	2%
Dietary Fiber	1.41g	9%
Protein	6.82g	21%
Vitamin C	0.7mg	2%
Iron	1.2mg	10%
Calcium	71.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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