Directions:
- In a large saute pan, heat the oil. When the oil is hot, add the onions. Saute for 2 to 3 minutes. Season with salt and cayenne. Stir in the peppers and celery. Saute for 2 minutes, or until the vegetables start to wilt. Stir in the tomatoes and garlic. Saute for 2 minutes. Season the vegetables with salt and cayenne.
- Stir in the water and bay leaves. Bring the liquid up to a boil and reduce the heat. Simmer for 20 minutes. Add the shrimp and saute for about 2 to 3 minutes. Stir in the flour mixture and simmer for 2 minutes, or until the sauce starts to thicken. Stir in the green onions. Check the seasoning.
- To assemble, mound the rice in the center of each plate. Spoon the Shrimp Creole over the rice. Garnish with green onions
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.86 Kcal (3588 kJ) | ||
| Calories from fat | 352.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 4154.74mg | 173% | |
| Potassium | 799.42mg | 17% | |
| Total Carbs | 108.88g | 36% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 18.6mg | 103% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.13 Kcal (583 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 60% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 29% | |
| Sodium | 674.63mg | 173% | |
| Potassium | 129.81mg | 17% | |
| Total Carbs | 17.68g | 36% | |
| Sugars | 1.32g | 32% | |
| Dietary Fiber | 1.2g | 30% | |
| Protein | 3.35g | 41% | |
| Vitamin C | 8.9mg | 92% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 3mg | 103% | |
| Calcium | 24.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Creole
Vegetable oil, Chopped onions, Chopped green bell pepper and 21 more.. -
Turkey and Sausage Jambalaya
Vegetable oil, Chopped yellow onions and 23 more..
Also Try
-
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
