Amount Per 1 Serving | |||
Calories | 219.86 Kcal (921 kJ) | ||
Calories from fat | 86.93 Kcal | ||
% Daily Value* | |||
Total Fat | 9.66g | 15% | |
---|---|---|---|
Cholesterol | 64.42mg | 21% | |
Sodium | 308.27mg | 13% | |
Potassium | 356.38mg | 8% | |
Total Carbs | 21.03g | 7% | |
Sugars | 2.8g | 11% | |
Dietary Fiber | 1.21g | 5% | |
Protein | 12.31g | 25% | |
Vitamin C | 23.5mg | 39% | |
Vitamin A | 0.5mg | 17% | |
Iron | 9.2mg | 51% | |
Calcium | 175.3mg | 18% |
Amount Per 100 g | |||
Calories | 112.84 Kcal (472 kJ) | ||
Calories from fat | 44.61 Kcal | ||
% Daily Value* | |||
Total Fat | 4.96g | 15% | |
---|---|---|---|
Cholesterol | 33.06mg | 21% | |
Sodium | 158.22mg | 13% | |
Potassium | 182.91mg | 8% | |
Total Carbs | 10.79g | 7% | |
Sugars | 1.44g | 11% | |
Dietary Fiber | 0.62g | 5% | |
Protein | 6.32g | 25% | |
Vitamin C | 12.1mg | 39% | |
Vitamin A | 0.3mg | 17% | |
Iron | 4.7mg | 51% | |
Calcium | 90mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.