Directions:
- Pre heat oven to 425 degrees F. Place crust in a 9-inch deep dish pie or quiche pan. Prick all over bottom and sides of crust with a fork. Place in oven and bake for 5-8 minutes. Remove from oven and reduce oven temperature to 350 degrees F.
- Melt 3 tablespoons of the butter over medium-low heat in a 12-inch heavy skillet. Stir in the shallots and garlic. Cook until shallots are limp. Stir the dressing mix with the flour and mustard, then stir into the skillet. Cook and stir until mixture bubbles. Remove from heat. Stir in the yogurt and Feta cheese.
- Mix the lemon juice, spinach and nutmeg into the eggs, then add the shrimp. Add this mxture to the skillet. Spoon into the pie shell. Mix the bread crumbs, cheese and chives together; sprinkle over the top of the quiche. Dot with remaining butter. Place in oven and bake for 35-40 minutes or until quiche is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 13% | |
| Sodium | 212.6mg | 9% | |
| Potassium | 75.12mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 12% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 13% | |
| Sodium | 343.09mg | 9% | |
| Potassium | 121.23mg | 2% | |
| Total Carbs | 11.2g | 2% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 8.94g | 11% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 123.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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