Shrimp and Crab Bouillabaisse Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

1 lb unpeeled medium-size fresh shrimp
6 cups water
olive oil-flavored vegetable cooking spray
1 tsp olive oil
2 cups chopped tomato
1 cup chopped onion
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp pepper
3 cloves garlic, minced
3 cups canned no-salt-added chicken broth, undiluted
1/2 lb fresh lump crabmeat, drained
1/2 cup chopped fresh cilantro
1/4 cup dry white wine
5 (1-oz) slices french bread, toasted

Directions:

Peel and devein shrimp. Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink. Drain well, and set aside.
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add tomato and next 5 ingredients; saute 5 minutes or until onion is tender. Add broth; bring to a boil. Add shrimp, crabmeat, cilantro, and wine. Reduce heat, and simmer 2 minutes.
To serve, place 1 bread slice in each of 5 bowls; ladle 1 1/2 cups soup over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.65 Kcal (1979 kJ)
Calories from fat	181.8 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	52.61mg	18%
Sodium	1254.02mg	52%
Potassium	371.25mg	8%
Total Carbs	50.59g	17%
Sugars	4.74g	19%
Dietary Fiber	3.32g	13%
Protein	21.32g	43%
Vitamin C	14mg	23%
Iron	2.5mg	14%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	82.98 Kcal (347 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	31%
Cholesterol	9.24mg	18%
Sodium	220.15mg	52%
Potassium	65.17mg	8%
Total Carbs	8.88g	17%
Sugars	0.83g	19%
Dietary Fiber	0.58g	13%
Protein	3.74g	43%
Vitamin C	2.5mg	23%
Iron	0.4mg	14%
Calcium	16.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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