Directions:
- Bring the water to a boil in a large saucepan. Add asparagus; cook 4 minutes or until crisp-tender.
- Remove with a slotted spoon. Plunge into ice water, and drain. Add the shrimp to boiling water; cook 3 minutes or until shrimp are done.
- Drain and plunge into ice water; drain.
- Place the asparagus, shrimp, and bell pepper in a large bowl; chill.
- Combine miso and lemon juice; stir with a whisk until smooth.
- Add orange rind and the remaining ingredients; stir well. Pour over asparagus mixture; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.49 Kcal (2146 kJ) | ||
| Calories from fat | 264.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1950.06mg | 81% | |
| Potassium | 699.38mg | 15% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 16g | 32% | |
| Vitamin C | 68.6mg | 114% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 21.1mg | 117% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.41 Kcal (265 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 45% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 22% | |
| Sodium | 241.29mg | 81% | |
| Potassium | 86.54mg | 15% | |
| Total Carbs | 6.3g | 17% | |
| Sugars | 1.21g | 39% | |
| Dietary Fiber | 0.87g | 28% | |
| Protein | 1.98g | 32% | |
| Vitamin C | 8.5mg | 114% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 2.6mg | 117% | |
| Calcium | 17.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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