Directions:
- Note: The shredded fruits or veg can be carrots, zucchini, apples, squash, pears-you're pretty much only limited by your imagination. You can use a mashed banana for part of the three cups, too.
- Preheat oven to 350.
- Mix flour, baking powder, soda, salt, and cinnamon in large bowl.
- Combine juice or milk, eggs, oil and sugar in med bowl. Add wet to dry ingredients.
- Stir just till moistened.
- Fold in shredded veggies.
- Pour into greased 9 loaf pan. Bake 55-65 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.72 Kcal (2222 kJ) | ||
| Calories from fat | 207.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 546.15mg | 23% | |
| Potassium | 303.14mg | 6% | |
| Total Carbs | 76.54g | 26% | |
| Sugars | 28.68g | 115% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 299.78 Kcal (1255 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 35% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 20% | |
| Sodium | 308.5mg | 23% | |
| Potassium | 171.23mg | 6% | |
| Total Carbs | 43.24g | 26% | |
| Sugars | 16.2g | 115% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 4.28g | 15% | |
| Vitamin C | 4mg | 12% | |
| Iron | 2.1mg | 21% | |
| Calcium | 53.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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