Directions:
- Preheat over to 350 degrees.
- Cut off tops of tomatoes and a small slice off the bottom (to stabilize) and scoop out seeds and some of the pith.
- Allow to drain upside down on absorbent paper towels
- Defrost the spinach souffle.
- Once the souffle is scoopable stir in the cheddar and spoon into the tomato cups about 1/2 to 3/4 full.
- Place on a baking sheet (put the tomato tops on the sheet next to them) and bake for about 15-20 minutes until the souffle is puffed up and set in the middle.
- Replace the tops for presentation and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.46 Kcal (119 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 43.86mg | 2% | |
| Potassium | 6.92mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 1.77g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 4% | |
|---|---|---|---|
| Cholesterol | 105mg | 2% | |
| Sodium | 621mg | 2% | |
| Potassium | 98mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 0% | |
| Protein | 25g | 4% | |
| Iron | 1mg | 0% | |
| Calcium | 721mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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