Shoo Fly Pie Cake Recipe

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Ingredients:

Serving

4 cups flour
2 cups brown sugar
3/4 cup butter
2 cups boiling water
1 cup dark molasses
1 tsp baking soda

Directions:

Mix together the flour and brown sugar in a large bowl. Slowly mix in the butter. Set aside one cup of this mix for topping the cake.
In another bowl mix together the boiling water, molasses, and baking soda. Slowly stir this mixture in to the dry mix bowl.
Grease and flour a 9x13 pan. Pour the mixture into the pan and top with the remaining crumb topping.
Bake at 350 degrees for 40 - 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.97 Kcal (2671 kJ)
Calories from fat	195.7 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	30.5mg	10%
Sodium	1239.91mg	52%
Potassium	561.11mg	12%
Total Carbs	106.68g	36%
Sugars	56.63g	227%
Dietary Fiber	5.52g	22%
Protein	6.45g	13%
Vitamin A	0.1mg	5%
Iron	4.9mg	27%
Calcium	242.8mg	24%

Amount Per 100 g
Calories	322.71 Kcal (1351 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	33%
Cholesterol	15.43mg	10%
Sodium	627.21mg	52%
Potassium	283.84mg	12%
Total Carbs	53.96g	36%
Sugars	28.65g	227%
Dietary Fiber	2.79g	22%
Protein	3.26g	13%
Vitamin A	0.1mg	5%
Iron	2.5mg	27%
Calcium	122.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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