Shoo-fly Cake Recipe

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Shoo-fly Cake
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Ingredients:

  • 4 cups flour
  • 2 cups sugar
  • 1 cup butter or 1 cup margarine
  • 1 tbsp baking soda
  • 1 cup molasses

Directions:

  1. Preheat over to 350 degrees.
  2. Grease and flour a 9X13 pan.
  3. Mix flour, sugar and butter together by rubbing between your fingers to make crumbs.
  4. Take one cup of crumb mixture and put aside to use for the topping.
  5. Add the baking soda to the molasses,stir.
  6. Pour molasses mixture into crumb mixture and then add the boiling water and stir with a large spoon.
  7. Pour into prepared pan.
  8. Top with the 1 cup of crumbs you saved.
  9. Bake 30-40 or until a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.68 Kcal (5111 kJ)
Calories from fat 460.35 Kcal
% Daily Value*
Total Fat 51.15g 79%
Cholesterol 81.34mg 27%
Sodium 2881.07mg 120%
Potassium 1027.75mg 22%
Total Carbs 181.5g 60%
Sugars 81.33g 325%
Dietary Fiber 11.04g 44%
Protein 13g 26%
Vitamin A 0.4mg 13%
Iron 9.1mg 51%
Calcium 427.5mg 43%
Amount Per 100 g
Calories 327.23 Kcal (1370 kJ)
Calories from fat 123.41 Kcal
% Daily Value*
Total Fat 13.71g 79%
Cholesterol 21.81mg 27%
Sodium 772.33mg 120%
Potassium 275.51mg 22%
Total Carbs 48.65g 60%
Sugars 21.8g 325%
Dietary Fiber 2.96g 44%
Protein 3.48g 26%
Vitamin A 0.1mg 13%
Iron 2.4mg 51%
Calcium 114.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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