Directions:
- Combine all ingredients and mix well. Make sure the pineapple is well drained or it will be runny.
- Shape into the form of a ball or if you are more creative, make a fish or a wreath or whatever.
- Cover the balls in finely chopped, but not minced, pecans.
- Chill for 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.93 Kcal (1185 kJ) | ||
| Calories from fat | 240.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 5% | |
| Sodium | 528.85mg | 22% | |
| Potassium | 201.13mg | 4% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 339.75 Kcal (1422 kJ) | ||
| Calories from fat | 289.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 41% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 5% | |
| Sodium | 635.06mg | 22% | |
| Potassium | 241.52mg | 4% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 4.8g | 16% | |
| Dietary Fiber | 4.15g | 14% | |
| Protein | 8.23g | 14% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 52.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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