Directions:
- Toast the coriander seeds in dry skillet or place seeds in flat dish and microwave on high for around 4 to 5 minutes.
- Crush the coriander and mustard seeds in a blender or a mortar.
- Mix the powdered mustard into water and blend w/ coriander and mustard seeds. Let this mixture stand for minimum 3 hours.
- Mix remaining ingredients and pulverize the mixture in a blender until the mixture becomes smooth.
- Stir this smooth puree into the mustard.
- Bring this mixture to a boil, then lower the heat and simmer 5 minutes or until as thick as you like, stirring occasionally. The mustard will thicken slightly on cooling.
- Cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 60.92mg | 3% | |
| Potassium | 74.11mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 3% | |
|---|---|---|---|
| Sodium | 127.47mg | 3% | |
| Potassium | 155.08mg | 2% | |
| Total Carbs | 6.52g | 1% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 2.28g | 4% | |
| Protein | 3.15g | 3% | |
| Vitamin C | 11.5mg | 9% | |
| Iron | 1.1mg | 3% | |
| Calcium | 47mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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