Directions:
- Preheat oven to 375 degrees.
- Peel potatoes and dice chop in to small, but equal pieces. Place chopped potatoes in a large pot and cover with cold water. Boil potatoes until fork tender. Drain potatoes and return to cooking pot. Add milk, butter, sour cream, and salt and pepper to taste. Mash potatoes to your preferred consistency.
- Bring a medium sized pot to a boil. Peel and half carrots. Place carrots in pot and cover. Cook until fork tender. You want the carrots to be over done. Drain carrots and return to cooking pot. Mash carrots.
- In a large skillet heat olive oil over medium heat. Add onions and sauté for 5 minutes. Add ground turkey and season with garlic powder, onion powder, worcestershire sauce, and salt and pepper to taste. Continue to brown until ground turkey is almost completely cooked. Add peas and continue to cook until ground turkey is completely cooked.
- In a 2 quart baking dish add the ground turkey mixture. Add the carrot mash over top of the turkey mixture, and top with the mashed potatoes. Bake uncovered for 25 minutes or until the mashed potatoes begin to slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.99 Kcal (1273 kJ) | ||
| Calories from fat | 109.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 63.27mg | 21% | |
| Sodium | 208.67mg | 9% | |
| Potassium | 909.9mg | 19% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 21% | |
| Sodium | 77.71mg | 9% | |
| Potassium | 338.87mg | 19% | |
| Total Carbs | 10.35g | 9% | |
| Sugars | 2.06g | 22% | |
| Dietary Fiber | 1.4g | 15% | |
| Protein | 7.95g | 43% | |
| Vitamin C | 4.9mg | 22% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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