Directions:
- In a large skillet heat the oil on med/high and saute the onions until soft, then add the ground beef and cook until no longer pink.Add the rosemary, catsup, pork and beans, Worcestershire sauce , gravy powder, water and pepper to taste.Simmer for 10 minutes, stirring occasionally.
- Transfer to a casserole dish and top with mash potato and shredded cheese.
- Bake in a 350°F oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.67 Kcal (3206 kJ) | ||
| Calories from fat | 336.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.37g | 57% | |
|---|---|---|---|
| Cholesterol | 110.05mg | 37% | |
| Sodium | 808.9mg | 34% | |
| Potassium | 1125.27mg | 24% | |
| Total Carbs | 70.79g | 24% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 36.22g | 72% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 5.7mg | 32% | |
| Calcium | 359.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 150.65 Kcal (631 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 57% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 37% | |
| Sodium | 159.15mg | 34% | |
| Potassium | 221.4mg | 24% | |
| Total Carbs | 13.93g | 24% | |
| Sugars | 4.06g | 83% | |
| Dietary Fiber | 1.19g | 24% | |
| Protein | 7.13g | 72% | |
| Vitamin C | 3.3mg | 28% | |
| Iron | 1.1mg | 32% | |
| Calcium | 70.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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