Directions:
- Heat oil in a large heavy based pan or saucepan over medium heat.
- Add onion, carrot and garlic. Cook, stirring occasionally for about 10 minutes, or until vegetables have softened.
- Increase heat to high and add mince. Cook, stirring until meat has browned and most of the liquid from the meat has evaporated.
- Over medium heat, add tomato paste and flour to meat mixture and cook for one minute.
- Add stock, Worcestershire sauce, crushed tomatoes and salt and pepper.
- Reduce heat to low and simmer for 15 – 20 minutes stirring occasionally. Preheat oven to 210°C ( 190°C fan forced).
- Stir parsley into meat mixture and pour into an oven dish.
- Top filling with mashed potato, use a fork to create peaks in the potato and sprinkle with cheese.
- If the dish you are using is quite full, sit it on a baking tray when you put it in the oven in case any of the sauce overflows. Bake pie for about 20 minutes, or until sauce is bubbling and the cheese is a golden brown.
- Let it cool for a little while and then….
- EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.33 Kcal (1488 kJ) | ||
| Calories from fat | 232.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 73.9mg | 25% | |
| Sodium | 192.64mg | 8% | |
| Potassium | 485.87mg | 10% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.25 Kcal (771 kJ) | ||
| Calories from fat | 120.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 40% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 25% | |
| Sodium | 99.89mg | 8% | |
| Potassium | 251.94mg | 10% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 10.1g | 39% | |
| Vitamin C | 6.3mg | 20% | |
| Iron | 1.5mg | 16% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bistec En Cazuela
Cooking oil, Onion, sliced, Green bell pepper, sliced and 12 more.. -
Gazpacho with Roasted Peppers
Chopped seeded peeled tomatoes (about 1 1/2 lb) and 12 more.. -
Neely's Short Ribs
Olive oil, divided, Beef short ribs and 13 more.. -
Turkey Lasagna
Fat-free lean ground turkey (i tend to add more) and 18 more.. -
Cioppino
Olive oil, Onions, finely chopped and 20 more.. -
Tomato and Zucchini Cream (Soup)
Margarine (i probably used butter), Celery ribs, sliced and 10 more.. -
Traditional English Cottage Pie With Cheese and Leek Topping
Lean ground beef or 600 g cooked beef, shredded and 18 more.. -
Schnitzel
Vegetable oil, Sliced mushrooms and 14 more.. -
Shepherd's Pie (The Real Thing!)
Ground lamb and 13 more.. -
Beef Lasagna
Oil, Onion, finely diced, Bacon, chopped and 17 more.. -
Corned Beef Hash Patties
Oil, Onion (finely chopped ), Garlic cloves (chopped ) and 7 more.. -
Pizza
Onion, minced, Olive oil, Garlic, minced and 14 more.. -
Curried Chicken Soup
Onion, peeled and finely diced and 10 more.. -
Minestrone
Chicken stock, Whole wheat egg noodles, cooked and drained and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
