Directions:
- Add onions to potatoes.
- Fry your hamburger and onion, drain fat.
- Add corn, then the peas if you use them.
- Then add the mash potatoes.
- Heat just a little longer to heat the corn, but not too long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.63 Kcal (1883 kJ) | ||
| Calories from fat | 74.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 506.02mg | 21% | |
| Potassium | 628.3mg | 13% | |
| Total Carbs | 77.23g | 26% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 13% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 8% | |
| Sodium | 163.65mg | 21% | |
| Potassium | 203.2mg | 13% | |
| Total Carbs | 24.98g | 26% | |
| Sugars | 5.18g | 64% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 5.19g | 32% | |
| Vitamin C | 4mg | 21% | |
| Iron | 1.5mg | 25% | |
| Calcium | 55.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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