Directions:
- Cook the potatoes (in their skins) in boiling water until soft.
- Drain and mash with butter, salt, pepper, yogurt, chives and parsley; set aside.
- In a large, heavy skillet, sauté the onions and garlic in 11/2 tbsp of butter, with salt and pepper, until the onions are soft (5-8 minutes).
- Add the celery, mushrooms, and eggplant.
- Cook over low heat, stirring occasionally.
- When the eggplant is cooked through (and this will happen more quickly if you cover the skillet between stirrings), add the green pepper, herbs, and peas.
- Continue cooking about 5 minutes longer.
- Remove from heat; toss with cheese, wheat germ, and vinegar.
- Spread this mixture into a buttered deep-dish casserole.
- Spread the mashed potatoes on top, as a crust.
- Sprinkle extra cheese plus some paprika on top.
- Bake, uncovered, in a preheated 350°F oven, for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.02 Kcal (796 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 91.3mg | 4% | |
| Potassium | 753.93mg | 16% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 10.5mg | 58% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 6% | |
| Sodium | 28.73mg | 4% | |
| Potassium | 237.23mg | 16% | |
| Total Carbs | 8.36g | 9% | |
| Sugars | 3.38g | 43% | |
| Dietary Fiber | 2.3g | 29% | |
| Protein | 2.31g | 15% | |
| Vitamin C | 12.5mg | 66% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 3.3mg | 58% | |
| Calcium | 31mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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